12 Fears about changing jobs and how to deal with them

Most people experience some level of anxiety when changing jobs. After all, a new job means new challenges and unfamiliar territory. But for some people, the fear of change can be so overwhelming that it prevents them from taking the plunge altogether.

If you’re considering a change but are held back by your fears, here are some tips to help you overcome them:

1. Make a list of your fears. Once you know what’s holding you back, you can start to address each one specifically.

2. Do your research. If you’re afraid of the unknown, arm yourself with knowledge. Research the company you’re interested in, the industry, and the position you’re applying for. The more you know, the less afraid you’ll be.

3. Identify your specific fear or fears. Once you know what it is that’s holding you back, you can begin to address those concerns head-on.

4. Talk to people who have already made the change. Hearing first-hand accounts from people who have gone through a similar experience can help you feel more prepared and less scared.

5. Give yourself time to adjust. Change can be tough, so don’t expect to feel completely comfortable right away. Give yourself some time to get used to your new surroundings and situation before making any major decisions.

6. Seek professional help if needed. If your fears are really holding you back, it may be helpful to talk to a therapist or counselor who can help you manage them.

7. Take things one step at a time. Change can be overwhelming, but if you take it one day or one task at a time, it won’t seem so daunting.

8. Seek professional help if your fears are preventing you from moving forward. A therapist can help you address your specific fears and give you tools to deal with them.

9. Focus on the positive aspects of change. Change can be daunting, but it can also bring new opportunities and experiences. Think about all the good that can come from making a change and let that outweigh your fears.

10. Visualize yourself succeeding in your new job. See yourself doing well in interviews, getting the offer, and excelling in your new role.

11. Talk to others who have made a similar change. Ask them about their experience and what they did to overcome any fears they had.

12. Face your fears head-on. If your fear is public speaking, for example, sign up for a class or join speakers clubs. The more you do something, the less afraid of it you’ll become.

Making a career change can be scary, but it doesn’t have to be paralyzed. By facing your fears head-on, and preparing a perfect resume you can give yourself the best chance for success.